Stir Fry with Style

This weekend was all about color and pop!  I have been on a painting rampage and finally finished part one of these double doors that I have been working on.


How can you not cook something bold and full of flavor when this door is screaming at you in your kitchen?

You are going to need a big saute pan or whatever you would use to do a stir fry.


  • 1 large and finely cut parsnip
  • 1 medium and finely cut rutabaga
  • 1 sweet onion diced small
  • 1/2 finely chopped fennel
  • 3 cloves of garlic chopped
  • 1/4- 1/2 tsp of cumin (depending your tastes)
  • 1 tsp of turmeric
  • olive oil to coat the pan
  • 1.5 tablespoons of teriyaki coconut aminos
  • 2 cups of arugula
  • 1/2 cup of cut up red seedless grapes (I know it sounds weird, but trust me!)
  • 2-3 Tablespoons of hemp seeds


  • In your pan, put olive oil, garlic, onions, fennel and rutabaga and parsnip.  I cooked these on medium/high until everything was soft and evenly cooked.
  • add in cumin, turmeric, and a little more olive oil if needed.
  • add in your arugula, coconut aminos, cut up grapes and hemp seeds.
  • put the lid on your pan and turn stove on low and cook for about 5 mins so all the flavors meld together.
  • The grapes help add a little sweetness to the bite of the rutabaga and the peppery flavor of the arugula.

Finished and delicious product!

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One Response to Stir Fry with Style

  1. Pingback: Summer Grill Recipes from Bissel of This and That :: CrossFit Bloomfield

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