Broccolini Served Up Hot and Sweet

I love broccolini for a few reasons.  1.  You can cook it up in multiple ways.  2.  It cooks up fast.  3. You can use a multitude of flavors with it.  4. It has a slightly sweeter taste to it than regular broccoli.

Broccolini is probably one vegetable that I get mad cravings for and can eat a whole plate full on my own.  SHHHHH!!! Don’t tell anyone!

I love vegetables with seasonings that add some sweetness as well as heat.  Broccolini is the perfect foundation for that.


  • 2 bushels packages of broccolini
  • Avocado oil for sauteeing
  • 1 bosc pear shaved with a mandolin
  • 3 chopped cloves of garlic
  • 2.5 tbsp of coconut aminos
  • 1.5 tsp of Thai Heat Stir Fry Blend 
  • 1 freshly squeezed lime
  • sprinkle of hemp seeds to garnish



  • IMG_8148

    On medium to high heat, add avocado oil, garlic, broccolini and coconut aminos.  Saute until it starts to get slightly tender.


  • IMG_8149

    Add Thai Heat seasoning and freshly squeezed lime.  Mix and flip as needed with a spatula.


  • IMG_8150

    Add shaved pear.  Keep sauteing until everything is browned and tender.


  • IMG_8152

    Sprinkle hemp seeds over top for a garnish.  

This entry was posted in Dinner, Lunch, Snack and tagged , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Broccolini Served Up Hot and Sweet

  1. Courtney Silk says:

    This looks really good!

    And your broccolini addiction secret is safe with me, and I’m sure everyone else who received this blast.

    Sent from my iPhone



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s