Coconut Cod

HAPPY 2018!!


Sometimes I just feel a little lighter when I eat fish as opposed to poultry or meat.  I have been eating way more wild caught fish in the past few months for my protein source than anything else and I can definitely feel a difference.

This recipe is stupid easy and it tastes delicious!


  • Avocado or olive oil for the pan and a drizzle for the fish.
  • one lime to squeeze.
  • Spice Cave Sea seasoning
  • Unsweetened shredded coconut


  • In a baking dish, drizzle some olive or avocado oil.  place your wild caught cod in the baking dish.
  • Squeeze some fresh lime over each piece of fish.  You will only need one lime for 3 or 4 pieces of fish.  I used 3 pieces.
  • Sprinkle some Spice Cave Sea seasoning on the fish (to taste).
  • Drizzle a little avocado or olive oil on each piece of fish…just a drizzle.
  • Sprinkle some shredded coconut on each piece of fish.
  • Bake uncovered on 400 for about 15-17 minutes.

Fresh from the oven.



Served over sauteed greens.

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