Mashed Purple Sweet Potatoes

Don’t you love when the food you eat is not only delicious, but also so beautiful to look at?  I absolutely love the color purple and these purple sweet potatoes are the perfect shade!  They are a great carbohydrate that are filled with vitamins and antioxidants.  They are also sweet, but not overly sweet.  Just right!


  • 6-7 Organic purple sweet potatoes from Trader Joe’s
  • 2-3 tablespoons of coconut oil
  • 1/2 cup of water or coconut milk or other non-dairy milk of choice
  • 1 tsp of garlic powder or cinnamon (depending on your palette)



Peel and cut your potatoes.  Boil them until soft.



Add all of your ingredients into a bowl.  With an immersion blender, blend until all the ingredients are smooth.


Enjoy…and yes that color is for real!

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