Monthly Archives: February 2018

Shake It Up

I always like to have a shake on hand for after my workouts.  What goes in them has been changing depending on my tastes and my needs, but lately I have found a combination that has been catching all the … Continue reading

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White Yam Cauliflower Pie Filling

I hope everyone had a wonderful weekend.  I know I have been a little MIA.  I was took a week off the blog since I was away visiting my parents in South Carolina for my mom’s birthday.  It is always … Continue reading

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Tandoori Masala Roasted Chicken

This chicken was oozing with flavor, crispiness skin, and juicy meat.  It smelled delicious, It was beautiful to look at and even more enjoyable to share with my sister!  I urge all of you to make this dish and share … Continue reading

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