Shake It Up

I always like to have a shake on hand for after my workouts.  What goes in them has been changing depending on my tastes and my needs, but lately I have found a combination that has been catching all the good vibes on my tastebuds!

I have been super into Vital Proteins Marine Collagen.  I was using chicken bone broth collagen for a while, but it was making my stomach super bloated.  The marine collagen is tasteless, easy on the stomach and my skin is super smooth.  This stuff dissolves easily.  I put it in vegetable broth, smoothies, any anything else that I might want to give a little protein boost to.


  • 1 semi green banana
  • 1/4-1/2 avocado.
  • 1/4 grapefruit
  • 2 -tbsp of fresh mint
  • handful of spinach
  • tsp of maca powder
  • 2 scoops of Vital Protein Marine Collagen
  • 1/2 tsp of cinnamon


  • Put everything in your shake blender and blend until smooth.  If you want it cold right away, add ice.  If you aren’t drinking it right away just blend and put in the fridge for later.





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