Category Archives: A Schmear

Cashew Coconut Cream

This concoction will make the best addition to your mashed yams, cauliflower, yucca, or taro root. Omit the savory flavors and add a couple dates and you will feel like you are indulging in some sweet ricotta.   Ingredients: 1 … Continue reading

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Blueberry Ginger Marinade

I love marinades that are good for both proteins as well as veggies.  This flavor combo is light and brisk and great for grilling. Ingredients: 1/3 cup olive oil 1 small fresh squeezed lemon 2/3 cup organic frozen blueberries 1 … Continue reading

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Marinade

The weather is FINALLY getting consistently warmer which means that grilling is here. I love to grill and I love a good marinade.  This weekend my grill was a little under the weather, so the chicken that I was marinating … Continue reading

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Schmear

What is a girl to do when dairy of any kind is out and you need some sort of creamy, spreadable, mixable something? Go to the store and get a prepackaged vegan spread?  Only if I am in a complete … Continue reading

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