Category Archives: Uncategorized

Pie Crust

This Pie Crust is great for Summer.  It is just enough sweet, just enough tart, and just enough crumble… kind of like me =).   Ingredients: 1tbsp coconut oil 1tbsp flax meal 1/2 tsp cacao powder 1/4 cup raisins 1/8 … Continue reading

Posted in Dessert, Uncategorized | 4 Comments

You want me to measure what?!

Before I share a recipe, there are a couple of things I need to confess. I am terrible at math.  I mean really really REALLY terrible!!!  I am also terrible at science.  REALLY terrible.  Apparently  baking involves chemistry.  Baking involves … Continue reading

Posted in Uncategorized | 2 Comments

To: Your Health. Love: Your Heart.

I have been making a daily ritual out of starting every class I teach with the words, “Today is going to be the best day ever!” It isn’t about having a script to follow, or letting myself go on autopilot … Continue reading

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