Tag Archives: post-workout

Shake It Up

I always like to have a shake on hand for after my workouts.  What goes in them has been changing depending on my tastes and my needs, but lately I have found a combination that has been catching all the … Continue reading

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Jackfruit Chia Pudding

Chia pudding is always a great and easy snack to make.  It’s quick, versatile, and delicious.  What I love about it most is that you can make whatever flavor you like.  As long as you like the consistency of tapioca … Continue reading

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